self-care Archives - Benita Williams Restination Program Retreat

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self-care Tag

10 Sep Signs You May Be Self-Sabotaging Your Well-Being

Posted at 20:31h in Lifestyle by Benita Williams 0 Comments

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When is the last time you took care of yourself; I mean really intentionally paid attention to your self-care? We take care of our physical bodies daily by practicing good hygiene but the kind of self-care I am speaking of goes much deeper than your...